What Does ‘F.E.A.R.’ Mean to You? 3 Little Tricks to Keep It in Perspective

images-8I heard a young woman the other day say, “The word ‘fear’ just stands for False Evidence Appearing Real.'”

And this was someone who should know, having overcome cancer and a stroke to now be starting her promising career as a motivational speaker.

Then this morning, I heard someone unknowingly pick up on the idea by saying, “When I encounter fear, I can F— Everything and Run or I can Face Everything and Recover.'”

Conflict. Decision. Action. The essence of little dramas we all live every day, and big ones that shape history. Some people make the same choices over and over, while hoping somehow for a different result. Sometimes we let fear stop us, sometimes we fight it — and sometimes we persist in doing what we must, even while we’re scared. That’s what adventures are made of — myths, archetypes, even. It drives us as storytellers or grips us as an audience.

I like how these two people came up with a way to diminish fear with simple word games. Try one of these little tricks the next time you find yourself afraid and see if it works for you.

You probably have nothing to fear but, well… you know.


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